AudioBook Reviews
Excited to review some amazing books on #health and #nutrition! Check out our audio reviews of 'Fit and Flexible', 'Nourish Your Body', 'The Mind-Gut Connection', 'Atomic Habits', 'Food Rules', 'The pH Miracle', and 'The Truth About Cancer'! Tune in now!
- "The Mind-Gut Connection" by Emeran Mayer: This book explores the connection between the brain and the gut, and how it impacts our overall health and wellbeing. It provides valuable insights into the role of nutrition in gut health, and how the gut-brain axis can influence everything from our mood to our immune system. Amazon Book Link | Audible Book Link.
- "Atomic Habits" by James Clear: This book is all about how to create positive habits that stick. It provides practical strategies for building good habits and breaking bad ones, and offers insights into how our habits can impact our health, fitness, and overall wellbeing. Amazon Book Link | Audible Book Link.
- "Food Rules" by Michael Pollan: This book offers a set of simple rules for eating well, based on the author's research and personal experience. It provides valuable insights into how to make healthier food choices, and offers practical tips for improving our diet and overall health. Amazon Book Link | Audible Book Link.
- "The pH Miracle" by Robert O. Young and Shelley Redford Young: This book explores the role of pH balance in our overall health and wellbeing. It provides valuable insights into how the foods we eat can impact our body's pH levels, and offers practical strategies for creating a more alkaline diet. Amazon Book Link | Audible Book Link.
- "The Truth About Cancer" by Ty M. Bollinger: This book is all about understanding the science behind cancer, and how to prevent and treat this disease. It provides valuable insights into how nutrition, exercise, and other lifestyle factors can impact our risk of developing cancer, and offers practical strategies for improving our overall health and wellbeing. Amazon Book Link | Audible Book Link.
